Four-Day Summer Treat to Get Back in Your Swimfit
A summer treat is always welcome. Summer is an awesome treat in itself. There’s plenty of things to enjoy. First it’s the freedom it brings. On vacation or not, your are able to feel deeper in contact with nature. You liberate your body into sunshine and water. It’s a feel fête call to the best summer treat—nature’s heartbeat.
You sure have put on some weight during the long months of wait. I have, too. Now, look what I eat to get back in my swimfit.
Prerequisites
No alcohol at all.
No sugar, not even out of fruit. Artificial sweeteners are not a good substitute. Does stevia not suit your taste? Xylitol then might save both your buds and waist. I take my coffee either xylitolled or bitter. And if I ever drink tea, pure and natural’s fine for me.
No fruit of any kind, and no too sweet or too fatty vegetables. Carrots and avocado will have to wait, mi raccomando.
No seeds or any kind of nut, and no milk, except maybe for coconut.
No bread or anything made with wheat, no rice or any cereal, and no starchy vegetables like potatoes and corn. Beans and peas are ruled out as well. And beware of off-the-counter spell.
Turn yourself into a water lover not only at the seaside or pool. Add a splash of lemon and send a sunny slice floating. You will sure give the life-giving liquid in your glass a summer treat touch of class.
Do not shy away from any spices you love, as long as they don’t rank above. And play creative with the tips shown below. Play will ensure a four-day commitment, for you to nicely slip in your bathing equipment.
Day one summer treat
I’ll give you a thin sample of my slim restoration summer treat meal plan.
Breakfast
If you break fast in the morning, summer treat yourself on one of these: natural full-fat yogurt (150-200 g); an egg with one bell pepper or cucumber; cold lean meat (50-75 g) with one tomato/ bell pepper/ cucumber. It can be veal, beef, chicken, or turkey. You can drink coffee or tea, but remember, no sugar—like me.
If you don’t eat in the morning, turn this into a snack between meals. Make sure you choose the egg formula on one or two of the four days. Better neither less, nor more.
Meal 1
A lease on soup, if you please, with the permitted ingredients.
Veal or beef (100-125 g) with green salad relief. Any green leaves will do, with some drops of olive oil, and some lemon juice too. If you’d rather use vinegar, it’s okay—try apple cider. Add some salt, if you prefer.
Hm, dessert, what shall it be? How about a half-cup of tea?
Meal 2
Salmon (100-125 g) with grilled vegetables (tomato, eggplant, courgette, onion), salt and lemon.
Note
For any necessary or desired meal in between, go back to the above breakfast tip for a twin. If you skipped breakfast. Three meals a day is more than enough, I should say.
Day two summer treat
Basically it’s the same scheme, with some variation on the theme.
Breakfast
If you ate yogurt the previous day, go for the meat treat. If you don’t feel like meat, change the type of yogurt (cow, sheep, goat). And if yogurt doesn’t appeal, go for the egg meal. And so on and so forth.
Meal 1
Grilled vegetables (tomato, eggplant, courgette, onion) with a sprinkle of hard cheese, oregano/ thyme, basil leaves, olive oil, and lemon.
Cottage cheese (150 g) with sour cream (50 g) is the main theme. See that both be fresh and full-fat. Add an egg with some vegetables of choice (tomato, pepper, cucumber, etc.), and that’s that. Pretty fat.
Attention! No tea after dairy.
Meal 2
Chicken or turkey breast (100-125 g) with green leaves well dressed. See the salad summer treat above.
Hm, dessert, what shall it be? How about a half-cup of tea?
Note
For any necessary or desired meal in between, go back to the above breakfast tip for a twin. If you skipped breakfast. Three meals a day is more than enough, I should say.
Day three summer treat
Basically it’s the same scheme, with some variation on the theme.
Breakfast
Play with the choice shown before. If you don’t eat in the morning, turn this into a snack between meals. Make sure you choose the egg formula on one or two of the four days. Better neither less, nor more.
Meal 1
Salmon (100-125 g) with grilled vegetables (tomato, eggplant, courgette, onion), oregano/ thyme, basil leaves, olive oil, and lemon.
Meal 2
Mutton or beef (100-125 g) with cucumber salad as fresh relief. See the salad summer treat above. Add a little chopped garlic and dill for a top dressing deal.
I’m sorry, there’s no dessert again in the plan. You could do with a half-cup of tea, if it’s just an infusion of herbs. Remember, there’s no better friend of a slim silhouette than deep healthy sleep.
Note
For any necessary or desired meal in between, go back to the above breakfast tip for a twin. If you skipped breakfast. Three meals a day is more than enough, I should say.
Day four summer treat
This special summer treat is nicely getting to an end, in pretty much the same trend.
Breakfast
Play with the choice shown before. Make sure you choose the egg formula on one or two of the four days. Better neither less, nor more.
If you don’t eat in the morning, turn this into a snack between meals.
Meal 1
Some soup (vegetable, chicken, or veal) will warm you up to the meal.
Chicken or turkey breast (100-125 g) with green leaves or cucumbers well dressed. Or both.
This time there is dessert. Cottage cheese and some cream, 75 g tops, in this scheme.
Meal 2
Veal, mutton, or beef (100-125 g) with tomato salad relief. Cucumber, bell pepper, and basil, will make you forget it’s a slim meal.
But I have some dessert on this fourth day: a fistful of nuts, any kind. Brazilian help me unwind.
Note
For any necessary or desired meal in between, go back to the above breakfast tip for a twin. If you skipped breakfast. Three meals a day is more than enough, I should say.
Enjoy!
Summer treat follow-up
Well, I don’t binge starting with the fifth day, no way. I usually introduce fruit first, then, on day six, starches like rice or peas. Then I go back to my usual track. One day I focus on starches and fruit, the next one on fats. And that’s… how I use summer treat to slip in my swimfit.
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