Quick Spicy-Mellow Light Snack (Cinnamon)

For one serve you need:

  • 1 ripe large banana
  • 1 fresh thick fleshed green chili pepper
  • 1-2 teaspoons bee honey
  • 1 teaspoon dark chocolate flakes
  • 1/4 teaspoon cinnamon powder
  • 1 fresh mint leaf


  1. Slice the banana and place the pieces on a white plate.
  2. Cut the apex of the chili pepper, then long stretches of its flesh, avoiding the seeds in the middle, and then cut these into thinner straws.
  3. Arrange the shiny green apex and straws on the slices of banana in a nice design of your inspiration. (I prefer solar.)
  4. Drop some honey, either randomly, or with care, one drop per slice.
  5. Sprinkle the chocolate flakes, or simply rind them directly over the design.
  6. Sieve over some cinnamon powder (Preferably Ceylon cinnamon).
  7. The final stroke is a fresh mint leaf.

Enjoy the design, the taste, and the thought of eating a healthy, low-calorie snack, which will help you keep in shape or even lose weight.

The mellow texture and flavor of banana in combination with all the other spicy sharp aromas gives me confidence and energy to go on with my day.

About the author

Solar Writer walking on the dark side to bring mind's secrets to light, in romances with a psychological edge. Next Woman blogger showing you how to use the power of SELF to stay young, confident and magnetic.