A Simple Way to Eat Healthily – Apply LOVE
Love is a tool in your personal kit. So, apply it for practical purposes. Why not start by eating with LOVE?
Love is focus
One way to avoid stress is to concentrate on one thing at a time. Thus, you apply the principle of LOVE. To everything you do.
Because, when you focus, LOVE, your innate power, will do the work for you. Love is the key that opens the door to your innermost assets. Powers, insight, and talents you may not be aware of.
Focus on your food
For instance, when you eat, focus on the piece of food you receive in your mouth. On its conglomerate of tastes and aromas. On how they indulge your taste buds and your senses.
Also, trace this food’s track through your body—esophagus, stomach, liver and … guts. Imagine how the nutrients will feed each cell of your system. How they will give them energy to thrive.
Then trace the ingredients back to their origins. Visualize their growth. Think of the folks who processed and mixed them together before the meal reached your plate.
Feel love for the rich soil, the sun, and the water. Then for the hands and minds of those who contributed to that food’s completion and transportation to your table. Right there in front of you.
Because a piece of food is the fruit of creation. A symbol of earth, heaven, and man united in LOVE.
Not only will this process clear your mind of anything else, offering you a welcomed respite, but it will help with assimilation. The nutrients will reach your body’s each cell fast. As well, they will nourish them full.
Ingesting food becomes meaningful. As though you were performing a ritual to sustain and improve your health. And growth, too.
Love is a tool
Yes, not only babies, children, or adolescents grow. Think of yourself as being in a continuous process of growing. Growing better, healthier, and … younger. Thus, you will mind what you eat.
By exercising love while eating, you will get to make the best food choices. Without diets. Imposing no constraints on your mind and body.
Therefore, LOVE is more than a concept, a feeling, or a mystery. Love is a tool in your personal kit. So, apply it. Each minute. To everything you do.
Use it, Next Woman. So start from eating with LOVE.
Featured photo by Nowaja – Pixabay
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